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Happy Brain with Dopamine Games Rated PEGI 3 and Younger

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. It's the chemical that can give you determination to accomplish goals, desires and needs.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness.

This list includes 16 games from the last 22 years, with 513 likes. They come from a range of different genres and play-styles and are all good games if you want to generate dopamine.

DetailsList Details

PEGI Ratings: PEGI 3
ESRB Ratings: ESRB EVERYONE to ESRB EVERYONE 10+
Australian Ratings: G
Genres: Action, Adventure, Brain Game, Collecting, Communication, Creative, Fighting, Narrative, Physically Active, Platform, Puzzle, Race, Role-Play, Sequencing, Shooting, Simulation, Sports, Stealth and Traversal
Total Likes: 513
 

 

Rocket League

Release Date: 28/08/2018

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 8+ year-olds

Drive futuristic cars to score goals with an oversized football. It’s another game that sounds ridiculous but is actually a huge amount of fun to play and requires a lot of expertise. What’s not obvious from the start is the level of control that...

Animal Crossing (Series)

Release Date: 14/12/2001, updated in 2020

Platforms: 3DS and 2DS, DS, GameCube, Switch and Wii

Skill Rating: 9+ year-olds

Components: Day and Night, Open World and Weather

You live on a small island teeming with life. Insects, fish, trees, vegetation and fossils are represented with cute cartoon visuals. Rather than the scale or grandeur of other game worlds, it’s the interconnected drama of the world and characters...

Forza Horizon 5 (Series)

Release Date: 05/11/2021

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 7+ year-olds

Components: Day and Night, Open World and Weather

Forza Horizon 5 is a fast-paced racing game where you drive all manner of different vehicles in races and across the vast open landscape. Building on Forza Horizon 4, this fifth entry to the series is set in Mexico,...

Tetris 99 (Series)

Release Date: 20/09/2019

Platforms: Switch

Skill Rating: 6+ year-olds

Tetris is a longstanding puzzle game where you make horizontal lines by placing different shaped tiles in a well. It's simple and fun, but as the pieces speed up it gets increasingly difficult.

Please, Touch The Artwork

Release Date: 26/01/2022

Platforms: Android, Mac, PC, Switch and iOS

Skill Rating: 8+ year-olds

Please, Touch The Artwork is a puzzle game that tells a story with real abstract paintings. Unconventionally it asks, what would happen if we did touch the artwork in museums? The answer is revealed over three stories each focusing on a different...

I Wanna Maker

Release Date: 13/02/2020

Platforms: PC

Skill Rating: 13+ year-olds

I Wanna Maker is a running and jumping game where you create unique levels and share them with other players. With over 1000 levels to play, all made by different people across the world, it offers a fresh platforming challenge with a wide range of...

Splitter Critters

Release Date: 15/05/2018, updated in 2021

Platforms: Android, PC, Switch and iOS

Skill Rating: 5+ year-olds

Splitter Critters is a puzzle game where you cut up the world to connect platforms and get to the exit. You split and rearrange each level so you can avoid deadly lasers and create floating swimming pools to guide alien critters back to their spaceship.

Olliefrog Toad Skater

Release Date: Coming soon

Platforms: PC

Skill Rating: 9+ year-olds

Olliefrog Toad Skater is a skateboarding sports adventure where you play a cute frog or toad pulling stunts at their local skatepark. You play by rolling, ollie-ing, grinding, and kickflipping to score points and explore the world.

Paper Animal RPG

Release Date: Coming soon

Platforms: PC, PS4, PS5, Switch, Xbox One and Xbox Series X|S

Skill Rating: 6+ year-olds

Paper Animal RPG is a simple adventure game in a colourful world. You create a band of animal heroes to fight enemies and collect equipment and power-ups.

Turbo Golf Racing

Release Date: 04/08/2022

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 9+ year-olds

Turbo Golf Racing is an online car game where you race to hit an oversized golf ball into a hole at the end of each circuit. Your car is rocket powered and needs to be manoeuvred to hit the ball through hoops and boosts to get to the finishing hole...

Wii Play (Series)

Release Date: 02/12/2006, updated in 2011

Platforms: Wii

Skill Rating: 6+ year-olds

Wii Play is a collection of multi-player party games originally designed for the Nintendo Wii and its motion controller.

Lovely Planet (Series)

Release Date: 31/07/2014, updated in 2016

Platforms: Mac, PC, PS4, Wii U and Xbox One

Skill Rating: 8+ year-olds

Components: 3D First-Person and 3D Third-Person

Lovely Planet is a shooting game which focuses on athletic flow and accuracy rather than headshots and gore. You jump and shoot your way through five worlds full of treacherous enemies with your trusty pop-gun. It's an unusual, almost balletic, shooting...

Pro Gymnast Simulator

Release Date: 04/09/2020

Platforms: Mac, PC and Switch

Skill Rating: 9+ year-olds

Pro Gymnast Simulator is a game about gymnastics, parkour, and obstacle courses. You control a gymnast who can achieve amazing feats, however you have to pull them off by controlling your limbs and body directly. The result is a game that's unusual to...

Pureya

Release Date: 26/03/2021

Platforms: Android, PC and iOS

Skill Rating: 5+ year-olds

Pureya is an action game about collecting marbles. However, the type of game you are playing changes every 10 seconds so the challenge is as much about quickly adjusting to the new format as much as pressing buttons really quickly. It's a game that...

RunMan Turbo

Release Date: Coming soon

Platforms: PC

Skill Rating: 4+ year-olds

RunMan Turbo is a traversal game where you race through a brightly coloured world. You play by bouncing, sliding, jumping, tumbling and running as fast as you can over obstacles and towards a finishing line. It is a game of instinct, where you must...

Shell Shockers

Release Date: 29/09/2021

Platforms: Android, PC, Web and iOS

Skill Rating: 8+ year-olds

Shell Shockers is an online shooting game where you play as an armed egg. It has the usual array of guns but here you aim to crack rather than kill the other players. You play the game in a web browser, it's fast to start and simple to play with a focus...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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