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Happy Brain with Oxytocin Games for 14 to 16 Year-Olds

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without oxytocin you can be subject to feelings of loneliness, stress, disconnection and a general lack of motivation. It's important for bonding with loved ones and friends and without it you can feel anxious and on your own. It's the chemical that helps you give and receive love in all its forms.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate oxytocin are those that let you stay in the present moment with other people. Games that offer ways to communicate for the joy of conversation, or helping and being helped by other players, help your brain make this chemical. Games where you care for a pet, or look after people generate this chemical. This is maximised in experiences that combine this activity with music and a sense of creative flow in what you are doing.

This list includes 6 games from the last 21 years, with 601 likes. They come from a range of different genres and play-styles and are all good games if you want to generate oxytocin.


 

Knights And Bikes!

Release Date: 26/08/2019, updated in 2020

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 9+ year-olds

Knights And Bikes! is a hand-painted adventure in a fictional late-eighties British island. You work together as Nessa and Demelza to explore its coast on bikes to find treasure, mystery and trouble. There’s fighting with frisbees, water balloons,...

Journey

Release Date: 14/03/2012, updated in 2019

Platforms: PC, PS3, PS4 and iOS

Skill Rating: 11+ year-olds

Journey is an adventure game set in a desert. Exploring the eerie sand-scape, you discover a world abandoned by the race that created it. The sense of space and scale evokes feelings of aloneness and being lost. But then the game pairs you with other...

Animal Crossing (Series)

Release Date: 14/12/2001, updated in 2020

Platforms: 3DS and 2DS, DS, GameCube, Switch and Wii

Skill Rating: 9+ year-olds

You live on a small island teeming with life. Insects, fish, trees, vegetation and fossils are represented with cute cartoon visuals. Rather than the scale or grandeur of other game worlds, it’s the interconnected drama of the world and characters...

One Hour One Life

Release Date: 27/02/2018

Platforms: Android, Mac, PC and iOS

Skill Rating: 9+ year-olds

One Hour One Life is a civilisation survival game where each player lives a whole life in an hour of play and then passes away. Born as a baby into the care of anonymous other online players, you initially depend on them for food. Quickly growing, you...

That's You!

Release Date: 04/07/2017

Platforms: PS4

Skill Rating: 9+ year-olds

That's You! is a family quiz game played on the PlayStation using Android or iOS phones/tablets as controllers. The game displays a challenge on the main TV screen that each player tries to complete on the device in their hand.

Bury Me My Love

Release Date: 26/10/2017, updated in 2020

Platforms: Android, Mac, PC, Switch and iOS

Skill Rating: 12+ year-olds

Don’t be put off by the name and theme of this intriguing game, an adventure played by choosing responses in what looks like a messaging app. You take the role of the husband of a Syrian migrant travelling to Europe. As the game unfolds in real time,...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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