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Happy Brain with Serotonin Games for 3 to 5 Year-Olds

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 4 games from the last 7 years, with 57 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.


 

Alto's Odyssey (Series)

Release Date: 19/02/2015, updated in 2018

Platforms: Android, Apple TV, Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 4+ year-olds

Descend beautiful mountains, dunes and canyons on a snowboarding journey full of serenity and secrets. All you have to worry about is tapping to jump to avoid chasms, rockfall and other hazards. It’s simple and moreish due to the stunning landscapes...

Marching Order

Release Date: 28/11/2018

Platforms: Android and iOS

Skill Rating: 2+ year-olds

Marching Order puts you in charge of a disorderly animal marching band. Listen to each animal’s requests to get them in the right order in the game about sequence, rules and order.

Jump Rope Challenge

Release Date: 15/06/2020

Platforms: Switch

Skill Rating: 4+ year-olds

Jump Rope Challenge is a virtual skipping game where you hold the Switch controllers like rope handles and skip. The game displays an on-screen counter and you can play with another person at the same time as you compete for a high score.

Islands & Trains

Release Date: Coming soon

Platforms: PC

Skill Rating: 4+ year-olds

Islands & Trains is a world building game where you place landscape, buildings, bridges, tracks and trains for no other purpose than to make satisfying vignettes. Inspired by games like Townscaper and Dorfromantik you play at your own pace, clicking to...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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