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Happy Brain with Serotonin Games Rated PEGI 16 and Older

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 5 games from the last 9 years, with 9 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsList Details

PEGI Ratings: PEGI 16 to PEGI 18
ESRB Ratings: ESRB TEEN to ESRB MATURE 17+
Australian Ratings: M to MA 15+
Genres: Action, Adventure, Creative, Fighting, Open World, Platform, Point-and-Click, Role-Play, Shooting, Simulation, Stealth, Strategy and Traversal
Total Likes: 9
 

 

Hunt: Showdown

Release Date: 20/09/2019

Platforms: PC, PS4, PS5, Xbox One and Xbox Series X|S

Hunt: Showdown is a high stakes shooting game set in the 1895 swamps of Louisiana, where you are hunting savage, nightmarish monsters. Either alone or in teams you search for clues to find and defeat the target before other players. You are then...

Project Zomboid

Release Date: 08/11/2013

Platforms: Mac and PC

Skill Rating: 14+ year-olds

Project Zomboid is a zombie-infested open-world strategy game. It's a survival game that's designed to be really hard. In fact, the game's tagline is "no help is coming, how will you die?" You of course do your best not to die by looting houses,...

Salt and Sacrifice (Series)

Release Date: 10/05/2022

Platforms: PC, PS Vita, PS4, Switch and Xbox One

Skill Rating: 14+ year-olds

Salt and Sacrifice (and its prequel Salt and Sanctuary) is an fighting adventure game that's intentionally difficult and dark. You play by exploring the side-on world, fighting enemies with swords and other weapons. It's a strange combination of cartoon...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Perfect Tides

Release Date: 22/02/2022

Platforms: Mac and PC

Perfect Tides is a point-and-click coming of age adventure set in 2000. You play Mara as they explore the world, collecting items and talking to the people they meet to unfold a story about the agony and anticipation of being a teen.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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