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Mental Health Lists

These are lists of games that are helpful for mental health. This includes lists of games that have been helpful for specific mental health challenges, as well as lists of games that help us understand the challenge faced by the people we love. Some of the lists are designed to be used as a source of games that offer wellbeing in different ways.
 

Build Personal Resilience

07/05/2020 - 19 months ago

 

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth.

Digital Nutrition

26/02/2021 - 9 months ago

 

Jocelyn Brewer coined the phrase Digital Nutrition to introduce a way of thinking about technology that went beyond screen time worries, drug analogies and detoxes. Instead, she encourages us to think about the variety, context and patterns of digital consumption.

Fidget Toys

22/06/2021 - 5 months ago

 

Fidget spinners burst into the hands of children a number of years ago. While that initial trend subsided, the interest and enjoyment of tactile objects to fiddle with are very much with us.

Find Calm From The Storm

25/03/2020 - 20 months ago

 

These games offer ways to consciously step outside the day's stresses and pressures to create space for self-care. This may be to distract yourself with calming unpressured tasks or to visit a world that is tranquil and relaxing or maybe just spend time reflecting on your emotions in a safe space.

Happy Brain With Dopamine Games

25/10/2021 - 5 weeks ago

 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

Happy Brain With Endorphin Games

25/10/2021 - 5 weeks ago

 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

Happy Brain With Oxytocin Games

25/10/2021 - 5 weeks ago

 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

Happy Brain With Serotonin Games

25/10/2021 - 5 weeks ago

 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

Hope Through Play

27/03/2020 - 20 months ago

 

Games that embed a sense of hope by playing them. Sometimes a hopeful story, sometimes a hopeful interaction, and sometimes just an uplifting aesthetic to spend time in. These are games that leave you with an uplifted spirit, maybe not immediately (like Horizon Zero Dawn) but by the time you have finished them.

Persevere After Losing

05/07/2020 - 17 months ago

 

Video games where you adventure into a harsh setting, try your hardest to survive and slowly develop your abilities but then inevitably die are often called Rogue-likes. This is because one of the first games that offered this style of play was called Rogue.

Space For Grief

14/04/2020 - 20 months ago

 

Games include interactions, narratives and characters dealing with all aspects of life (and death). This means that some care is necessary if players are sensitive to losing significant people. But also, games can provide a helpful space in which to process, consider and understand death and loss.

Space For Loneliness

11/02/2021 - 9 months ago

 

In a culture that often assumes that the route to happiness is with another person, it can benefit us to acknowledge that being alone is not always a bad thing. We teamed up with Courtney Garcia’s Screen Therapy channel to curate a list of games that give us a chance to experience being alone in different ways.

Space For Patience

06/06/2021 - 6 months ago

 

Video games are often thought to be about the quick hit or instant rush of dopamine gratification. In fact, many video games take a long time before they are enjoyable. It takes patience and investment of effort to start making an impact in the game world, and in many ways is actually hard, slow work.

Wake Up Your Emotions

05/03/2020 - 21 months ago

 

Video games are known for high-octane, adrenaline-fuelled entertainment, but there are many that address the player’s emotions as much as their dexterity. Often overlooked by younger or more competitive players, these experiences can provide a helpful variety in the diet of games your family enjoys.

Walk in Someone Else's Shoes

08/03/2020 - 21 months ago

 

While many games include characters to interact with, some are specifically designed to make relationships a central element. Whether this is during the rounds of a puzzle game amidst a zombie outbreak or as we race cars around a circuit, they can offer a unique way to think deeply about how we relate to each other and to the games people play.

Winding Down

05/03/2021 - 9 months ago

 

Children love to play exuberant and exciting video games with their friends. While these offer a wide range of benefits, it can be good to transition to something less energetic as the day draws to a close.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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