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Adventure with Meditation

Video games are usually non-stop. They invite us onto a ride that takes us to all sorts of places. They invite us to continually engage and interact with the worlds they create. However, some games create space for us to pause the action, sit, and take in the environments they have created.

We have other lists of games that players use to gain a sense of calm or meditative state. The games in this are those that include the chance to get your character to actually stop and meditate themselves.

This can be a specific meditate option, like in Sable, or the ability to get your character to sit and listen when you stop moving, this is a powerful way to get a taste of how meditation in real life can help us come back to ourselves and in so doing, rediscover the world around us.

Games like Kena depict the breath slowing and draw attention to the sights and sounds of the natural world. Then there is Journey that allow us to sit when we stop moving or Flower that encourages us to slow our pace with scenes of where we have just been. Then there is Sky Children of the Light where you need to go to special locations to meditate.

Even violent or desolate games can offer powerful moments of stillness. Stopping in Death Stranding or Ghost of Tsushima means you can simply sit and relax. In Assassin's Creed Odyssey, Origins and Valhalla you can use meditation to see the sun to quickly shift across the sky. In The Witcher 3 you can stop and meditate to restore your health and pass time.

Or there are hidden moments of meditation in games like Uncharted The Lost Legacy where Chloe will work through her Yoga poses on top of a tower. Spiritfarer is similar, you have to find a snake named Summer and complete their quests to be invited to meditate with them.

There are also games that offer Photo modes that don't specifically depict the feature as meditation. It offers a chance to pause, take in the action and the world as you pan the camera, frame an image or adjust the depth of field.

Finally there are games like Animal Crossing, Conan Exiles, that don't offer specific meditation but let you sit on benches, stare out to see, or watch the sun rise.

This list includes 31 games from the last 25 years, with 1,108 likes. They come from a range of different genres and play-styles and are all good games if you want to pause the action with meditation.

DetailsList Details

PEGI Ratings: PEGI 3 to PEGI 18
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to R 18+
Genres: Action, Adventure, Creative, Fighting, Narrative, Open World, Physically Active, Platform, Point-and-Click, Puzzle, Role-Play, Sequencing, Shooting, Simulation, Stealth, Strategy and Traversal
Total Likes: 1,108
 

 

Proteus

Release Date: 30/01/2013

Platforms: Mac, PC, PS Vita and PS3

Skill Rating: 4+ year-olds

This game takes you to a pixelated island. As you explore you discover that your presence changes the seasons and time of day. Delving deeper, there are rudimentary interactions with the creatures that inhabit the land, and rain clouds that blow in from...

Star Wars Jedi: Fallen Order

Release Date: 15/01/2019, updated in 2019

Platforms: PC, PS4, PS5, Xbox One and Xbox Series X|S

Skill Rating: 12+ year-olds

Star Wars Jedi: Fallen Order is a fighting-adventure game set five years after Star Wars: Episode III – Revenge of the Sith and 14 years before Star Wars: Episode IV – A New Hope. Young Jedi Padawan Cal Kestis is hunted through the galaxy by the...

Kena: Bridge of Spirits

Release Date: 21/08/2021

Platforms: PC, PS4 and PS5

Skill Rating: 11+ year-olds

Kena: Bridge of Spirits is an adventure about a young girl who travels to an abandoned village in the hope of finding a sacred mountain shrine. To get there she must find and grow a team of charming spirit companions called the Rot, enhancing their...

Journey

Release Date: 14/03/2012, updated in 2019

Platforms: PC, PS3, PS4 and iOS

Skill Rating: 11+ year-olds

Journey is an adventure game set in a desert. Exploring the eerie sand-scape, you discover a world abandoned by the race that created it. The sense of space and scale evokes feelings of aloneness and being lost. But then the game pairs you with other...

Wilderless

Release Date: 02/04/2020, updated in 2022

Platforms: Android and iOS

Skill Rating: 6+ year-olds

Wilderless is a traversal and exploration game where you are left to discover a fantasy world at your own pace without the usual hindrances. You run, jumping and glide your way around the landscape that unfolds beautifully before you. It stands out not...

Sable

Release Date: 23/09/2021

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 7+ year-olds

Sable is an adventure game where you play a young girl, Sable, alone in the world, but bravely exploring ancient monuments, ruined architecture, and fallen ships to uncover her place in it. It's an adventure without combat that calls you to find your...

A Hat in Time

Release Date: 05/10/2017, updated in 2019

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

A Hat in Time is a running, jumping and exploring game inspired by retro platform games like Super Mario 64, Banjo-Kazooie, Spyro the Dragon and Psychonauts. As you explore each of the worlds, you discover characters to talk to, enemies to battle and an...

Everything

Release Date: 21/03/2017, updated in 2019

Platforms: Mac, PC, PS4 and Switch

Skill Rating: 3+ year-olds

This is an unusual game that simulates a world where you can become any object. It sounds strange and not much fun, but the enjoyment is in discovering how small or how big a thing you can become. From tiny atoms to whole planets and everything in between.

Animal Crossing (Series)

Release Date: 14/12/2001, updated in 2020

Platforms: 3DS and 2DS, DS, GameCube, Switch and Wii

Skill Rating: 9+ year-olds

You live on a small island teeming with life. Insects, fish, trees, vegetation and fossils are represented with cute cartoon visuals. Rather than the scale or grandeur of other game worlds, it’s the interconnected drama of the world and characters...

SoundSelf: A Technodelic

Release Date: 22/04/2020

Platforms: PC

SoundSelf is an interactive guided meditation. Using the microphone, and optionally enhanced by VR, the game leads you through a landscape that responds to the sounds of your breath. This encourages you to make the Ujjayi Pranayama sound on your...

Destiny 2 (Series)

Release Date: 09/09/2014

Platforms: PC, PS4, Stadia and Xbox One

Skill Rating: 12+ year-olds

Destiny is a shooting game set in space. You have to play online as it focuses on grand sci-fi adventures with other players. From the same developer, it takes Halo towards a bigger online role play experience.

Ghost of Tsushima

Release Date: 17/07/2020

Platforms: PS4 and PS5

Ghost of Tsushima is a stealth and action adventure set in 13th century Japan, where you play as a clan leader and samurai warrior trying to protect your people and the Tsushima Island against Mongol invaders.

Grand Theft Auto V (Series)

Release Date: 01/01/1997, updated in 2019

Platforms: Android, DS, PS2, PS3, PS4, PSP, Xbox, Xbox 360, Xbox One and iOS

Skill Rating: 15+ year-olds

Grand Theft Auto is a series of action-adventure game where you travel around one large location taking part in different criminal activities: pulling off heists, with lots of shooting and stealing and driving a variety of cars and other vehicles.

Spiritfarer

Release Date: 18/08/2020

Platforms: Mac, PC, PS4, Stadia, Switch and Xbox One

Skill Rating: 7+ year-olds

Spiritfarer is a boat building exploration game. Unusually though, you play Stella, ferry master to the deceased and the boat you manage takes them to the next life.

Abzu

Release Date: 02/11/2016, updated in 2018

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 7+ year-olds

Abzu is an adventure in a lush underwater world. You descend into the heart of the ocean to find ancient secrets and encounter majestic creatures. This combines the beautiful weightlessness of diving with an ancient story of meaning and place in the world.

Assassin's Creed Valhalla

Release Date: 10/11/2020

Platforms: PC, PS4, PS5, Stadia, Xbox One and Xbox Series X|S

Assassin's Creed Valhalla is the twelfth game in the Assassins Creed Series, an open world action-adventure that takes place over several main story quests as well as many optional side missions.

Life Is Strange (Series)

Release Date: 19/01/2016

Platforms: Android, PC, PS3, PS4, Xbox 360, Xbox One, Xbox Series X|S and iOS

This is a click/tap-to-move adventure where you play a student at high school in a sleepy American town. Despite the idyllic setting, you have a foreboding premonition of a disastrous storm. Along with this prophetic vision, you discover the ability to...

Fe

Release Date: 16/02/2018

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 7+ year-olds

You play a fox in a magical fairy tale forest. The world extends in front of you in stylised form, with trees, mountains and streams glistening with sparkles of life. You run, jump, climb and dip your paws in every aspect of the world. But it’s the...

The Sims 4 (Series)

Release Date: 04/02/2000

Platforms: Amazon Fire, Android, PS3, PS4, Wii, Xbox 360, Xbox One and iOS

Skill Rating: 10+ year-olds

The Sims puts you in charge of a world of characters living normal lives. By providing a home, a job, leisure, friendships and even love interest, you work to make them happy. It’s an open-ended game as well, although the altruism is focused on...

Assassin's Creed Odyssey

Release Date: 05/10/2018

Platforms: PC, PS4, Stadia, Switch and Xbox One

Assassin's Creed Odyssey is an action role-playing game set in the years 431–422 BCE during a mythological history of the Peloponnesian War between Athens and Sparta. You play as a male or female mercenary fighting on both sides and attempting to...

Eastshade

Release Date: 14/08/2019

Platforms: Mac, PC, PS4 and Xbox One

Skill Rating: 7+ year-olds

Eastshade is a slow exploration game in a world you explore by walking around. Here, though, you play as a painter of landscapes rather than typical hero. Your mission is to paint your deceased mother’s favourite sights, but it's the world and its...

Assassin's Creed Origins

Release Date: 26/10/2017

Platforms: PC, PS4, Stadia, Xbox One and Xbox Series X|S

Assassin’s Creed Origins is an adventure set in Ancient Egypt near the end of the Ptolemaic period (49–44 BC). This game in the series goes back to the start of the centuries-long conflict between the Assassins (who fight for peace by promoting...

Orchids to Dusk

Release Date: 03/12/2015

Platforms: PC

Skill Rating: 13+ year-olds

Orchids to Dusk is a short wandering adventure. You are an astronaut stranded on an alien planet, with only a few minutes of oxygen. You explore the world and discover fantastic gardens on the planet.

Death Stranding

Release Date: 08/11/2019, updated in 2021

Platforms: PC, PS4 and PS5

Skill Rating: 16+ year-olds

Death Stranding is an exploration game where you deliver supplies across a vast shattered, post-apocalyptic America while protecting and caring for a baby. It's intentionally slow, sometimes excruciatingly so, which means you carefully consider your...

Future Unfolding

Release Date: 15/03/2017

Platforms: Mac, PC and PS4

Skill Rating: 7+ year-olds

Future Unfolding is an exploration adventure where you travel into beautiful landscapes to unfold the mysteries hidden around you. Viewed from above, you have a bird's eye view as you encounter different types of wild animals, some helpful and some...

Miska

Release Date: Coming soon

Platforms: PC

Skill Rating: 8+ year-olds

Miska is a relaxing narrative adventure game about the flora and fauna of Australia. Rekindle your connection to family and nature through acts of restoration.

Playne

Release Date: 22/06/2019

Platforms: Mac and PC

Playne is a narrative-driven meditation game that helps you build daily meditation habits. With each meditation session, Playne's story begins to unfold and the life on your island begins to grow providing you with more environments to meditate in.

Conan Exiles

Release Date: 30/01/2017

Platforms: PC, PS4 and Xbox One

Conan Exiles is an online survival game, set in the lands of Conan the Barbarian. Similar to games like Ark or Green Hell, you start with nothing and must use resources you find in the open-world sandbox. On your own or with friends, you build a base...

Star Wars Jedi: Survivor

Release Date: Coming soon

Platforms: PC, PS5 and Xbox Series X|S

Skill Rating: 12+ year-olds

Star Wars Jedi: Survivor is a fighting-adventure game and a sequel to 2019's Jedi: Fallen Order. As in that game, you explore and fight enemies with your lightsaber and force powers, but here you also have a...

Retreat to Enen

Release Date: 05/08/2022

Platforms: PC

Skill Rating: 13+ year-olds

Retreat to Enen is a peaceful survival game where you explore a tropical island and make your life there. With no hostile creatures, you craft a base that must exist alongside nature rather than treating it as an endless resource. The ecological premise...

Ruya

Release Date: 01/11/2017, updated in 2018

Platforms: Android, PC and iOS

Skill Rating: 10+ year-olds

Ruya is a narrative puzzle game about a mother on a journey of healing after love leaves her. You play as Ruya, meditating and remembering important parts of her life, shown through simple matching puzzles, with each colour tied to one of her children....

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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