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Happy Brain with Serotonin Games for 15 to 17 Year-Olds

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 8 games from the last 21 years, with 496 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsList Details

PEGI Ratings: PEGI 3 to PEGI 16
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to MA 15+
Genres: Action, Adventure, Brain Game, Fighting, Open World, Platform, Puzzle, Rhythm, Role-Play, Sequencing, Simulation, Strategy and Traversal
Total Likes: 496
 

 

Loop Hero

Release Date: 03/02/2021, updated in 2022

Platforms: PC and Switch

Skill Rating: 10+ year-olds

Pieces: Cards

Loop Hero is a dungeon exploring adventure game where you use cards to create a world for your character to survive. Rather than control the hero yourself, you take the role of designer (or Dungeon Master) who use cards to create a world that is hard...

Osu!

Release Date: 16/09/2007, updated in 2021

Platforms: Mac, PC and iOS

Skill Rating: 12+ year-olds

Osu is a rhythm action game where you tap the screen in time to the music similar to the Elite Beat Agents games. This starts as a simple challenge but develops in speed and complexity. At higher levels the games is an esport with people competing to...

Mini Metro

Release Date: 06/01/2015

Platforms: Android, Mac, PC, PS4, Switch and iOS

Skill Rating: 10+ year-olds

Mini Metro is a game where you create an ordered, efficient underground train system. It sounds like hard work, but the simple Tube-map visuals, calm music, and streamlined interactions make this relaxing, like sudoku. Dip your toe in this strategy...

Animal Crossing (Series)

Release Date: 14/12/2001, updated in 2020

Platforms: 3DS and 2DS, DS, GameCube, Switch and Wii

Skill Rating: 9+ year-olds

You live on a small island teeming with life. Insects, fish, trees, vegetation and fossils are represented with cute cartoon visuals. Rather than the scale or grandeur of other game worlds, it’s the interconnected drama of the world and characters...

Letter Rooms

Release Date: 26/05/2021

Platforms: iOS

Skill Rating: 9+ year-olds

Letter Rooms is a simple anagram puzzle game. You get a hint and a set of letters and rearrange them to create the answer. This starts simply but adds more complexity like turning letters on and off or flipping letters.

Yugo Puzzle

Release Date: 14/10/2021

Platforms: PC

Skill Rating: 10+ year-olds

Yugo Puzzle is a simple puzzle game where you move jelly blocks left and right to combine them with the same colour. The novelty is the ingenious challenges this simple premise is used to create. It's the kind of game where a single level might take you...

Salt and Sacrifice (Series)

Release Date: 10/05/2022

Platforms: PC, PS Vita, PS4, Switch and Xbox One

Skill Rating: 14+ year-olds

Salt and Sacrifice (and its prequel Salt and Sanctuary) is an fighting adventure game that's intentionally difficult and dark. You play by exploring the side-on world, fighting enemies with swords and other weapons. It's a strange combination of cartoon...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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