Close search results
SEARCH
DATABASE Search
:
Layout - grid Layout - list

Happy Brain with Serotonin Games on Mac

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 9 games from the last 15 years, with 458 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsPlatform Details

PEGI Ratings: PEGI 3 to PEGI 16
ESRB Ratings: ESRB EVERYONE to ESRB TEEN
Australian Ratings: G to MA 15+
Genres: Action, Adventure, Creative, Fighting, Narrative, Open World, Platform, Point-and-Click, Puzzle, Race, Rhythm, Role-Play, Sequencing, Shooting, Simulation, Strategy and Traversal
Era: 2007 - 2022
Total Games: 9
Total Likes: 458
 

 

Alto's Odyssey (Series)

Release Date: 19/02/2015, updated in 2018

Platforms: Android, Apple TV, Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 4+ year-olds

Descend beautiful mountains, dunes and canyons on a snowboarding journey full of serenity and secrets. All you have to worry about is tapping to jump to avoid chasms, rockfall and other hazards. It’s simple and moreish due to the stunning landscapes...

Osu!

Release Date: 16/09/2007, updated in 2021

Platforms: Mac, PC and iOS

Skill Rating: 12+ year-olds

Osu is a rhythm action game where you tap the screen in time to the music similar to the Elite Beat Agents games. This starts as a simple challenge but develops in speed and complexity. At higher levels the games is an esport with people competing to...

Unpacking

Release Date: 02/11/2021

Platforms: Mac, PC, Switch and Xbox One

Skill Rating: 9+ year-olds

Unpacking is a meditative puzzle game where you unpack belongings into a series of either spaces, each representing a stage in life. You get to know the owner of the objects by their possessions and circumstances. To finish a level you need to work out...

Mini Metro

Release Date: 06/01/2015

Platforms: Android, Mac, PC, PS4, Switch and iOS

Skill Rating: 10+ year-olds

Mini Metro is a game where you create an ordered, efficient underground train system. It sounds like hard work, but the simple Tube-map visuals, calm music, and streamlined interactions make this relaxing, like sudoku. Dip your toe in this strategy...

Hypnospace Outlaw

Release Date: 12/04/2019, updated in 2020

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 13+ year-olds

Hypnospace Outlaw is a puzzle game where you explore a simulation of the internet in the 1990s. Your role is to enforce good behaviour by finding misconduct on the pixelated pages. It's not only a unique piece of historical fiction but because its web...

Spring Falls

Release Date: 17/11/2019

Platforms: Mac, PC and iOS

Spring Falls is a puzzle where you erode a geometric landscape to let water flow down the mountain and help plants grow. Along with the low-pressure puzzle play, the game offers a calming experience with soft visuals, ambient music and interactive...

Project Zomboid

Release Date: 08/11/2013

Platforms: Mac and PC

Skill Rating: 14+ year-olds

Project Zomboid is a zombie-infested open-world strategy game. It's a survival game that's designed to be really hard. In fact, the game's tagline is "no help is coming, how will you die?" You of course do your best not to die by looting houses,...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Perfect Tides

Release Date: 22/02/2022

Platforms: Mac and PC

Perfect Tides is a point-and-click coming of age adventure set in 2000. You play Mara as they explore the world, collecting items and talking to the people they meet to unfold a story about the agony and anticipation of being a teen.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

Subscribe to our free newsletter

Subscribe
PlayStation
Carina Initiatives
Xbox
YouTube
Facebook
Twitter
Discord
Contact Us
About