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Happy Brain with Serotonin Games on iOS Apple Arcade

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 3 games from the last 6 years, with 6 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.


 

Card of Darkness

Release Date: 16/09/2019

Platforms: iPhone, iPad

Skill Rating: 6+ year-olds

Pieces: Cards

Card of Darkness is a hand-animated adventure game where you attack enemies represented on cards. This isn't unusual. What is, however, are the small set of intricate rules and charm of each character.

Really Bad Chess

Release Date: 13/10/2016, updated in 2017

Platforms: Android, iOS and iPhone, iPad

Skill Rating: 6+ year-olds

Really Bad Chess is like chess, but with random pieces selected for each player. Try 8 Knights, 4 Bishops, and 3 pawns. Starting positions are also non-standard. It sounds like a bad idea (hence the name) but actually opens the imposing chess challenge...

Wurdweb

Release Date: 08/07/2021

Platforms: Apple TV, iOS and iPhone, iPad

Skill Rating: 8+ year-olds

Wurdweb is a word puzzle game modelled on the feeling you get from completing a crossword. Only, unlike a crossword, you are given the words. You select words from your list and connect them to existing words on the board.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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