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Happy Brain with Endorphin Games Rated ESRB MATURE 17 and Older

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without endorphins we can struggle to cope with pain and stress. We also need endorphins when we want to push ourselves beyond our discomfort in chosen activities. They are also needed to help with sleep, particularly when there is anxiety or worries on our minds.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that help create endorphins are those that let us experience excess emotions. Video games that make us laugh or cry do this. Also, games that let us feel the exhilaration of creating something beautiful or being part of that creative process help generate endorphins. Horror games can do this for some, offering the stress of fear and jump-scares before the euphoria of escape and mastery of both the situation and our fears. Extreme racing games can also generate endorphins as you narrowly escape a catastrophic crash, or if you take on a super long challenge like Le Mans 24 Hours.

This list includes 8 games from the last 27 years, with 126 likes. They come from a range of different genres and play-styles and are all good games if you want to generate endorphin.

DetailsList Details

PEGI Ratings: PEGI 16 to PEGI 18
ESRB Ratings: ESRB MATURE 17+
Australian Ratings: M to R 18+
Genres: Action, Adventure, Communication, Fighting, Narrative, Open World, Platform, Puzzle, Shooting, Simulation, Sports, Stealth and Traversal
Total Likes: 126
 

 

Alien: Isolation

Release Date: 06/10/2014, updated in 2019

Platforms: Android, Mac, PC, PS4, Switch, Xbox 360, Xbox One and iOS

Alien: Isolation is an adventure horror game set in space, remastered in 2019 from the 2014 game due to its popularity. You play Amanda who is trying to find out the truth behind her mother's disappearance. You explore Sevastopol, a decommissioned...

Phasmophobia

Release Date: 18/09/2020

Platforms: Mac and PC

Phasmophobia (Phasmophobia VR) is a horror survival game where you and your team investigate paranormal activity. It focuses on creating a realistic world built to get your heart racing, through interactive ghost-hunting equipment and teamwork.

Carrion

Release Date: 23/07/2020

Platforms: Mac, PC, Switch and Xbox One

Carrion is a horror game where you play the amorphous alien as well as human protagonists. This reverse-horror scenario puts you in control of an organic tentacled monster to make your way through the facility, stalking and killing humans in your path.

Resident Evil Village (Series)

Release Date: 22/03/1996, updated in 2021

Platforms: PC, PS3, PS4, PS5, Stadia, Wii, Xbox 360, Xbox One and Xbox Series X|S

Resident Evil Village is a survival horror adventure. It follows on the narrative of Resident Evil 7: Biohazard and the first person perspective. As in the other games, you play Ethan Winters who is searching for his kidnapped daughter in a village...

I Am Alive

Release Date: 07/03/2012, updated in 2013

Platforms: PC, PS3 and Xbox 360

Skill Rating: 15+ year-olds

I Am Alive is an action adventure in a post apocalyptic future where an event has reduced cities to rubble. You traverse the country to find your wife and child. It draws on end of humanity fiction like The Road, and stands out for its commitment to...

Rollerdrome

Release Date: 16/08/2022

Platforms: PC, PS4 and PS5

Rollerdrome is a single-player skating and shooter game with fluid movements and trick-making fun. You play in a comic-book style dark-dystopian world set in 2030 where the public are inoculated from sinister politics by this brutal new sport.

GTFO

Release Date: 10/12/2021

Platforms: PC

GTFO (Get The F*%k Out) is a horror shooting game where you work with other players to survive. The game stands out for the high challenge it sets (and tension it creates) as you use stealth, strategy and teamwork to survive the deadly, underground...

Terror of Hemasaurus

Release Date: 17/10/2022, updated in 2022

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 11+ year-olds

Terror of Hemasaurus is a retro fighting game where you smash up a destructible city as a giant monster. Play is like the classic Rampage arcade game, here though you can use the game's physics to inflict greater damage, chain reactions and combos. It's...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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