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Happy Brain with Serotonin Games Rated PEGI 12 and Older

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 10 games from the last 10 years, with 62 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsList Details

PEGI Ratings: PEGI 12 to PEGI 18
ESRB Ratings: ESRB EVERYONE 10+ to ESRB MATURE 17+
Australian Ratings: PG to MA 15+
Genres: Action, Adventure, Creative, Fighting, Narrative, Open World, Physically Active, Platform, Point-and-Click, Puzzle, Role-Play, Shooting, Simulation, Stealth, Strategy and Traversal
Total Likes: 62
 

 

Loop Hero

Release Date: 03/02/2021, updated in 2022

Platforms: PC and Switch

Skill Rating: 10+ year-olds

Pieces: Cards

Loop Hero is a dungeon exploring adventure game where you use cards to create a world for your character to survive. Rather than control the hero yourself, you take the role of designer (or Dungeon Master) who use cards to create a world that is hard...

Orchids to Dusk

Release Date: 03/12/2015

Platforms: PC

Skill Rating: 13+ year-olds

Orchids to Dusk is a short wandering adventure. You are an astronaut stranded on an alien planet, with only a few minutes of oxygen. You explore the world and discover fantastic gardens on the planet.

Hypnospace Outlaw

Release Date: 12/04/2019, updated in 2020

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 13+ year-olds

Hypnospace Outlaw is a puzzle game where you explore a simulation of the internet in the 1990s. Your role is to enforce good behaviour by finding misconduct on the pixelated pages. It's not only a unique piece of historical fiction but because its web...

Zombies, Run

Release Date: 27/02/2012, updated in 2019

Platforms: Android and iOS

Zombie Run is a combination of fitness app, radio play and zombie game. You choose the distance on the app, run in the real world and the narrative plays in your headphones.

Hunt: Showdown

Release Date: 20/09/2019

Platforms: PC, PS4, PS5, Xbox One and Xbox Series X|S

Hunt: Showdown is a high stakes shooting game set in the 1895 swamps of Louisiana, where you are hunting savage, nightmarish monsters. Either alone or in teams you search for clues to find and defeat the target before other players. You are then...

Project Zomboid

Release Date: 08/11/2013

Platforms: Mac and PC

Skill Rating: 14+ year-olds

Project Zomboid is a zombie-infested open-world strategy game. It's a survival game that's designed to be really hard. In fact, the game's tagline is "no help is coming, how will you die?" You of course do your best not to die by looting houses,...

Foretales

Release Date: 15/09/2022, updated in 2022

Platforms: PC and Switch

Skill Rating: 8+ year-olds

Pieces: Cards

Foretales is a narrative role-playing adventure where every action, choice, item and character is represented by a card. By choosing cards you not only decide your fate but shape your story. Fight or avoid violence, kindness or play it safe, these...

Salt and Sacrifice (Series)

Release Date: 10/05/2022

Platforms: PC, PS Vita, PS4, Switch and Xbox One

Skill Rating: 14+ year-olds

Salt and Sacrifice (and its prequel Salt and Sanctuary) is an fighting adventure game that's intentionally difficult and dark. You play by exploring the side-on world, fighting enemies with swords and other weapons. It's a strange combination of cartoon...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Perfect Tides

Release Date: 22/02/2022

Platforms: Mac and PC

Perfect Tides is a point-and-click coming of age adventure set in 2000. You play Mara as they explore the world, collecting items and talking to the people they meet to unfold a story about the agony and anticipation of being a teen.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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