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Build Personal Resilience on IOS

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth.

Games, by design, present players with adversity and much of the joy of gaming comes from taking on and overcoming unnecessary obstacles. Whether you’re saving the universe from an alien invasion or tending crops in your animal community, playing games mimics the process of resilience.

Image 163 This list of games that can help foster various forms of psychological resilience is compiled with the expert help of Take This. They aim to decrease the stigma, and increase the support for, mental health in the game enthusiast community and inside the game industry. They encourage a game community that welcomes and supports people experiencing mental health challenges, and that recognizes the humanity and mental health of game creators.

The Portal series tell a narrative that you are going to fail. You’re told to give up, but if you ignore this barrage of discouragement you can use it as a way to strengthen your resolve and complete the puzzles even if you have failed twenty times in the process. The Stanley Parable is all about trying again. You can try and re-try your decision making, reaching a variety of different endings.

Dark Souls is a hallmark for a punishing challenge that require resilience. You journey through elaborate lands to adventure, explore, and take heed lest they encounter a battle with a boss or enemy. Celeste is the story of Madeline and the enemies she overcomes while climbing Celeste Mountain. The game specifically calls out that Madeline has anxiety, and the challenges she faces in the environment reflect her own internal struggles and triumphs. Cuphead challenges players to battle relentless bosses in combat-heavy play. Cartoonish and playful, it balances challenging players to grow in skill and offers plenty of entertaining environments and aesthetics to keep you playing.

In Kingdom Hearts you meet many characters that need help - and many boss battles feel almost insurmountable. With help from friends like Donald and Goofy, the player character Sora overcomes the darkness to save his friends and bring hope back to the world. Death Squared is a co-op puzzle game where one player’s mistake makes everyone else lose. You learn cooperative resilience in trying again admits humorous judgments from the unseen “hosts” of the game.

In Animal Crossing you get help from the animal neighbours. You learn to lean on this social and environmental resilience to persevere at building social connections with computer villagers and friends online. Stardew Valley’s farming is about growing and maintaining a homestead. Interweaving the busy work are relationships with the other villagers, many of whom are social models for resilience in their storylines.

This list includes 16 games from the last 18 years, with 73 likes. They come from a range of different genres and play-styles and are all good games if you want to build resilience.

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DetailsList Details

PEGI Ratings: PEGI 3+ to PEGI 16+
ESRB Ratings: ESRB EVERYONE to ESRB TEEN
Genres: Action, Adventure, Creative, Fighting, Narrative, Open World, Physically Active, Platform, Puzzle, Role-Playing, Shooting, Simulation, Strategy and Turn-Based
Total Likes: 73
 

 

Stardew Valley

Rating: PEGI 12+, ESRB EVERYONE 10+

Release Date: 26/02/2016, updated in 2018

Platforms: Mac, Nintendo Switch, PC, PlayStation 4, PlayStation Vita, Xbox One and iOS

Genres: Action, Adventure, Narrative, Open World, Simulation and Strategy

Developer: @ConcernedApe

Players: You can play this with 4 players online

Stardew Valley looks like a farming simulator. That’s partly what it is, but you must also develop relationships with the other townsfolk and delve deep into the mines. Its quirky labyrinthine attention to detail is as inviting for young players to...

Star Wars Knights of the Old Republic II: The Sith Lords (Series)

Rating: PEGI 12+, ESRB TEEN

Release Date: 15/07/2003, updated in 2020

Platforms: Android, Mac, PC, Xbox and iOS

Genres: Action, Adventure, Fighting, Narrative, Puzzle, Role-Playing, Strategy and Turn-Based

Developer: @Obsidian

Players: This is a single player game

The Knights of the Old Republic (KOTOR) is a series of hard narrative-driven role-playing and combat games set in the Star Wars universe, 4000 years before Luke Skywalker and the Empire. You fight enemies and discover secrets by talking to the...

There Is No Game

Rating: Not rated by PEGI or ESRB

Release Date: 06/10/2020

Platforms: Mac, PC and iOS

Genres: Adventure, Narrative and Puzzle

Developer: @ThereIsNoGame

Players: This is a single player game

There Is No Game: Wrong Dimension is a comedic adventure with a strange twist. From the outset the game’s narrator insists that there is no game to play. As you inevitably ignore his instruction you go on a journey through silly and unexpected video...

Five Nights at Freddy's (Series)

Rating: PEGI 12+, ESRB TEEN

Release Date: 23/07/2014, updated in 2019

Platforms: Android, Nintendo Switch, PC, PlayStation 4, PlayStation 5, Xbox One and iOS

Genres: Narrative, Puzzle and Simulation

Developer: @SteelWoolStudio

Players: This is a single player game

Five Nights at Freddy's (FNaF) is a series of puzzle horror games. You play the night-guard at Freddy Fazbear's Pizza and have to survive the night while in your office, checking the cameras and closing the doors, or make repairs, all while being hunted...

Brawl Stars

Rating: PEGI 7+, ESRB EVERYONE 10+

Release Date: 14/06/2017, updated in 2018

Price: Free

Platforms: Android and iOS

Genres: Action and Fighting

Developer: @SuperCell

Players: This is a single player game. You can play with up to 10 players online

Brawl Stars is a fighting game where you battle the computer or other players in all against all and team matches. You can play as any of the game's 50 plus characters, called "Brawlers", in an arena. The cartoon style lends the game a more lighthearted...

Forgotton Anne

Rating: PEGI 12+, ESRB EVERYONE 10+

Release Date: 15/05/2018

Platforms: Android, Mac, Nintendo Switch, PC, PlayStation 4, Xbox One and iOS

Genres: Adventure, Narrative and Platform

Developer: @ThroughLineGame

Players: This is a single player game

Forgotton Anne (Forgotten Anne) is a hand-animated adventure that combines cartoon (Ghibli-inspired) storytelling with running and jumping puzzles. You play as Anne, the enforcer who keeps order in the Forgotten Lands, as she sets out to squash a...

Hyper Light Drifter

Rating: PEGI 12+, ESRB TEEN

Release Date: 31/03/2016, updated in 2019

Platforms: Mac, Nintendo Switch, PC, PlayStation 4, Xbox One and iOS

Genres: Action, Role-Playing and Shooting

Developer: @HeartMachineZ

Players: You can play with 2 players in the same room

Hyper Light Drifter is a fast action role-play game that combines exploration and puzzles with arcade style shooting. You play a Drifter who can access technology in a post-technological world. This grants access to upgradable energy weapons to help you...

A Way To Slay

Rating: PEGI 16+, ESRB TEEN

Release Date: 07/08/2018

Price: Free

Platforms: Android and iOS

Genres: Action, Fighting and Turn-Based

Developer: @NoTripleAGames1

Players: This is a single player game

A Way To Slay is a fighting game that channels bloody battles from brutal action movies. You play a sword-wielding hero outnumbered by enemies trying to kill you. So far, so video game. Here though, the game waits for your input so you can tap the next...

The White Door

Rating: PEGI 12+, ESRB TEEN

Release Date: 09/01/2020

Platforms: Android, Mac, PC and iOS

Genres: Adventure and Puzzle

Developer: @RustyLakeCom

Players: This is a single player game

The White Door is an adventure that you play by exploring each room, finding and interacting with items and people. Along with its unusual black and white visuals, The White Door is also notable for the topic of mental health and memory loss it takes on.

Journey of the Broken Circle

Rating: PEGI 3+, ESRB EVERYONE

Release Date: 18/09/2020

Platforms: Mac, Nintendo Switch, PC and iOS

Genres: Narrative, Platform and Puzzle

Developer: @NakanaGames

Players: This is a single player game

Journey of the Broken Circle is a rolling and jumping game about looking for a life partner. You play as a simple circle with a piece missing. As you progress by making jumps and solving puzzles, you meet partners who slot in specific abilities and...

Death Squared

Rating: PEGI 3+, ESRB EVERYONE

Release Date: 14/03/2017

Platforms: Android, Mac, Nintendo Switch, PC, PlayStation 4, Xbox One and iOS

Genres: Puzzle

Developer: @SmgStudio

Players: You can play with 4 players in the same room

Death Squared is a cooperative puzzle game for 1, 2 or 4 players. Together, you solve puzzles by guiding a robot to a colour-coded goal. Getting there requires co-operation and communication as each player's path has deadly traps and hazards.

Far From Noise

Rating: PEGI 12+, ESRB TEEN

Release Date: 14/11/2017

Platforms: PC, PlayStation 4 and iOS

Genres: Narrative

Developer: @GeorgeBatch

Players: This is a single player game

Far From Noise is a narrative game where you play a car balancing on the edge of a cliff. You meet multiple animals that act as spiritual guides and discuss what it means to balance between life and death. When talking, you get the choice of two phrases...

Bird Alone

Rating: Not rated by PEGI or ESRB

Release Date: 15/06/2020

Platforms: iOS

Genres: Narrative and Simulation

Developer: @GeorgeBatch

Players: This is a single player game

Bird Alone is a narrative game where you befriend a bird. Your feathered companion encourages the conversation in the direction of real life worries while you make music, draw pictures and write poetry. It’s a slow game that unfolds in real time with...

Lumi Nova: Tales of Courage

Rating: PEGI 3+, ESRB EVERYONE

Release Date: 21/07/2020

Price: Free

Platforms: Android and iOS

Genres: Creative, Puzzle and Role-Playing

Developer: @BfB_Labs

Players: This is a single player game

Lumi Nova: Tales of Courage is a role-playing game with puzzles and tasks that help 7-12 year olds deal with anxiety about different situations. You create a character in the game, explore dungeons and find treasure. Along the way characters offer...

Champions of Shenga

Rating: PEGI 7+, ESRB EVERYONE 10+

Release Date: 18/07/2017

Platforms: Android and iOS

Genres: Fighting, Physically Active and Strategy

Developer: @BfB_Labs

Players: You can play this with 2 players online

Champions of Shenga is a fantasy card-battling game. You assemble a deck of creatures, equipment and spells in order to compete, but play is regulated via a special heart rate monitor designed to help players track and master their emotions while...

Severed

Rating: PEGI 12+, ESRB TEEN

Release Date: 26/04/2016, updated in 2017

Platforms: Nintendo Switch, Nintendo Wii U, PlayStation Vita and iOS

Genres: Action, Adventure, Fighting, Narrative and Puzzle

Players: This is a single player game

Severed is a dungeon adventure game where you wake up in a strange place, dazed and confused your family has been taken and with a severed arm. You embark on a perilous journey to find them and return home.


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