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Happy Brain with Dopamine Games on Nintendo Wii U

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. It's the chemical that can give you determination to accomplish goals, desires and needs.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness.

This list includes 4 games from the last 24 years, with 327 likes. They come from a range of different genres and play-styles and are all good games if you want to generate dopamine.

DetailsPlatform Details

PEGI Ratings: PEGI 3 to PEGI 12
ESRB Ratings: ESRB EVERYONE to ESRB EVERYONE 10+
Australian Ratings: G to PG
Genres: Action, Adventure, Collecting, Creative, Fighting, Open World, Platform, Shooting and Traversal
Era: 1999 - 2022
Total Games: 4
Total Likes: 327
 

 

Minecraft

Release Date: 23/11/2017, updated in 2019

Platforms: 3DS and 2DS, Amazon Fire, Android, Mac, PC, PS Vita, PS3, PS4, Wii U, Xbox 360, Xbox One and iOS

Skill Rating: 6+ year-olds

Although Minecraft – where players place blocks to build structures, sculpt the landscape and create adventures – is the best-selling game of all time, some of the best aspects of it are little known. Along with the exploration, building and...

Super Smash Bros. Ultimate (Series)

Release Date: 21/01/1999, updated in 2018

Platforms: DS, GameCube, Switch and Wii U

Skill Rating: 8+ year-olds

Super Smash Bros. in its various versions offers real-time brawling battles. The tens of characters are drawn from other video games and each has bespoke moves to learn and perfect.

Splatoon 3 (Series)

Release Date: 21/07/2017, updated in 2022

Platforms: Switch and Wii U

Skill Rating: 8+ year-olds

Splatoon on the Wii U, Splatoon 2 and Splatoon 3 on the Switch are games where you shoot ink rather than bullets in this deeply skilled combat game. As well as taking out opponents, teams work together to cover the arena with their colour of ink. This...

Lovely Planet (Series)

Release Date: 31/07/2014, updated in 2016

Platforms: Mac, PC, PS4, Wii U and Xbox One

Skill Rating: 8+ year-olds

Lovely Planet is a shooting game which focuses on athletic flow and accuracy rather than headshots and gore. You jump and shoot your way through five worlds full of treacherous enemies with your trusty pop-gun. It's an unusual, almost balletic, shooting...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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