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Happy Brain with Dopamine Games on PlayStation 3

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. It's the chemical that can give you determination to accomplish goals, desires and needs.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness.

This list includes 2 games from the last 6 years, with 232 likes. They come from a range of different genres and play-styles and are all good games if you want to generate dopamine.


 

Minecraft

Release Date: 23/11/2017, updated in 2019

Platforms: 3DS and 2DS, Amazon Fire, Android, Mac, PC, PS Vita, PS3, PS4, Wii U, Xbox 360, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: Day and Night and Open World

Although Minecraft – where players place blocks to build structures, sculpt the landscape and create adventures – is the best-selling game of all time, some of the best aspects of it are little known. Along with the exploration, building and...

Bomberman (Series)

Release Date: 15/03/2018

Platforms: 3DS and 2DS, Android, DS, Mac, PC, PS2, PS3, PS4, Stadia, Switch, Xbox, Xbox 360, Xbox One and iOS

Skill Rating: 6+ year-olds

Bomberman is the spiritual ancestor to last-player-standing battles like Fortnite and Apex Legends, but here you all play on the same screen and have the same bomb weapon. There are lots of versions, but in all of them you battle with up to eight...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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