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Happy Brain with Dopamine Games on Xbox One

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. It's the chemical that can give you determination to accomplish goals, desires and needs.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness.

This list includes 26 games from the last 10 years, with 1,376 likes. They come from a range of different genres and play-styles and are all good games if you want to generate dopamine.

DetailsPlatform Details

PEGI Ratings: PEGI 3 to PEGI 18
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to R 18+
Genres: Action, Adventure, Collecting, Communication, Creative, Fighting, Narrative, Platform, Race, Rhythm, Role-Play, Sequencing, Shooting, Simulation, Sports, Stealth, Strategy and Traversal
Era: 2013 - 2023
Total Games: 26
Total Likes: 1,376
 

 

Rocket League

Release Date: 28/08/2018

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 8+ year-olds

Drive futuristic cars to score goals with an oversized football. It’s another game that sounds ridiculous but is actually a huge amount of fun to play and requires a lot of expertise. What’s not obvious from the start is the level of control that...

Sea of Thieves

Release Date: 20/03/2018

Platforms: PC and Xbox One

Skill Rating: 12+ year-olds

Components: Day and Night, Open World and Weather

Sea of Thieves is an online game where you are a pirate searching for treasure and adventure. Cast into a large open sea you work with other online players to crew your ship and find treasure. The game has a main story but really focuses on creating...

Towerfall

Release Date: 25/06/2013, updated in 2017

Platforms: Mac, PC, PS Vita, PS4, Switch and Xbox One

Skill Rating: 8+ year-olds

In Towerfall each player selects a pixelated knight and fights to eliminate opponents by shooting them with arrows or jumping on their heads. The arena is a single shared screen. What makes it so competitive is the limited resource of arrows and the...

Forza Horizon 5 (Series)

Release Date: 05/11/2021

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 7+ year-olds

Components: Day and Night, Open World and Weather

Forza Horizon 5 is a fast-paced racing game where you drive all manner of different vehicles in races and across the vast open landscape. Building on Forza Horizon 4, this fifth entry to the series is set in Mexico,...

Overwatch

Release Date: 24/05/2016, updated in 2022

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Overwatch is a shooting game but with the focus on teamwork and skill rather than violence. Along with games like Rocket League it has professional e-sports competitions where players compete for prizes.

Minecraft

Release Date: 23/11/2017, updated in 2019

Platforms: 3DS and 2DS, Amazon Fire, Android, Mac, PC, PS Vita, PS3, PS4, Wii U, Xbox 360, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: Day and Night and Open World

Although Minecraft – where players place blocks to build structures, sculpt the landscape and create adventures – is the best-selling game of all time, some of the best aspects of it are little known. Along with the exploration, building and...

Adopt Me! (Roblox)

Release Date: 14/07/2017

Platforms: Android, PC, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: Day and Night and Open World

Adopt Me is one of the most popular Roblox games. In a rudimentary way, it simulates daily life. You can build a home, look after pets and make friends. Like many Roblox games, it's the combination of an avid community of players...

Fortnite

Release Date: 25/07/2017, updated in 2018

Platforms: Android, PC, PS4, PS5, Switch, Xbox One and iOS

Skill Rating: 8+ year-olds

Components: Open World

Fortnite (sometimes misspelled Fortnight) rose to popularity via its Battle Royale mode where 100 players fight against each other in online battles to the death. While they play, using shooting, evasion and building skills to survive, a storm is...

Apex Legends

Release Date: 04/02/2019

Platforms: PC, PS4, Switch and Xbox One

Components: Open World

Apex Legends is a shooting game where you work with two other players landing on an island and searching for weapons and supplies. You mission is to defeat the other 50 players to be the last team standing.

DayZ

Release Date: 03/07/2019

Platforms: PC, PS4 and Xbox One

Components: Day and Night, Open World and Weather

Day Z (DayZ) is a post-apocalyptic open world survival game. The population are infected with an unknown virus and you play as one of the few who are immune. You fight other survivors for limited resources and weapons. However If you die there are no...

Bomberman (Series)

Release Date: 15/03/2018

Platforms: 3DS and 2DS, Android, DS, Mac, PC, PS2, PS3, PS4, Stadia, Switch, Xbox, Xbox 360, Xbox One and iOS

Skill Rating: 6+ year-olds

Bomberman is the spiritual ancestor to last-player-standing battles like Fortnite and Apex Legends, but here you all play on the same screen and have the same bomb weapon. There are lots of versions, but in all of them you battle with up to eight...

Nickelodeon All-Star Brawl

Release Date: 05/10/2021

Platforms: PC, PS4, PS5, Switch, Xbox One and Xbox Series X|S

Skill Rating: 8+ year-olds

Nickelodeon All-Star Brawl is a fighting game similar to Super Smash Bros. The novelty comes not only from its roster of Nickelodeon characters, but also from its fast-paced and intense rounds, rewarding skill...

Hunt: Showdown

Release Date: 20/09/2019

Platforms: PC, PS4, PS5, Xbox One and Xbox Series X|S

Hunt: Showdown is a high stakes shooting game set in the 1895 swamps of Louisiana, where you are hunting savage, nightmarish monsters. Either alone or in teams you search for clues to find and defeat the target before other players. You are then...

Stick Fight: The Game

Release Date: 28/09/2017, updated in 2021

Platforms: Android, PC, PS4, PS5, Switch, Xbox One, Xbox Series X|S and iOS

Skill Rating: 9+ year-olds

Stick Fight is a vicious fighting game depicted with stick men. You play by controlling small coloured stick men, who mimic real world physics and bodily movement. To win you need to use the physics-based movement to land punches, kicks and use weapons...

Call of Duty: Vanguard (Series)

Release Date: 05/11/2021

Platforms: PC, PS4, PS5, Xbox One and Xbox Series X|S

Components: Open World

Call of Duty: Vanguard is a shooting game set during end of the World War II. It's the eighteenth instalment in the Call of Duty series.

Astro Aqua Kitty

Release Date: 04/06/2021, updated in 2022

Platforms: PC, PS Vita, PS4, PS5, Switch and Xbox One

Skill Rating: 7+ year-olds

Astro Aqua Kitty is a space adventure where an intrepid crew of cats launch into space to harvest milk from far off planets.

Crown Trick

Release Date: 16/10/2020

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 8+ year-olds

Crown Trick is a fighting adventure game in a dungeon where monsters only move when you do. You play as a girl with a magical crown that grants mysterious powers over a maze-like dungeon, giving you complete control of the speed of the battles as you...

Paper Animal RPG

Release Date: Coming soon

Platforms: PC, PS4, PS5, Switch, Xbox One and Xbox Series X|S

Skill Rating: 6+ year-olds

Paper Animal RPG is a simple adventure game in a colourful world. You create a band of animal heroes to fight enemies and collect equipment and power-ups.

Soundfall

Release Date: 11/05/2022

Platforms: PS4, Switch and Xbox One

Soundfall is a dungeon exploration, collection and brawling game where you use rhythm and timing with the music to land the perfect attacks. You are a Guardian of Harmony and must battle the forces of discord with up to four friends to restore harmony...

Turbo Golf Racing

Release Date: 04/08/2022

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 9+ year-olds

Turbo Golf Racing is an online car game where you race to hit an oversized golf ball into a hole at the end of each circuit. Your car is rocket powered and needs to be manoeuvred to hit the ball through hoops and boosts to get to the finishing hole...

Warpips

Release Date: 21/04/2022

Platforms: PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Warpips is a quick-to-learn strategy war game where you deploy units to beat enemies in a surprisingly deep tug-of-war battle. You work to pick the right mix of soldiers, tanks, helicopters and planes to beat the enemy forces. Unlike other war games...

Itorah

Release Date: 21/03/2022

Platforms: PC, PS4 and Xbox One

Itorah is a running, jumping and fighting game similar to Dead Cells, where you explore a vibrant, handcrafted world, solve a mystery and defeat enemies. The game stands out with an artistic style inspired by Mesoamerican...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Hi-Fi Rush

Release Date: 23/01/2023

Platforms: PC, Xbox One and Xbox Series X|S

Skill Rating: 9+ year-olds

Hi-Fi Rush is a rhythm fighting game where wannabe rockstar Chai uses the beat to fight an evil corporation. You play by exploring the world and fighting enemies. The twist is that everything moves to the beat, and you must attack in time to do the most...

Lovely Planet (Series)

Release Date: 31/07/2014, updated in 2016

Platforms: Mac, PC, PS4, Wii U and Xbox One

Skill Rating: 8+ year-olds

Components: 3D First-Person and 3D Third-Person

Lovely Planet is a shooting game which focuses on athletic flow and accuracy rather than headshots and gore. You jump and shoot your way through five worlds full of treacherous enemies with your trusty pop-gun. It's an unusual, almost balletic, shooting...

The Metronomicon: Slay the Dance Floor

Release Date: 29/09/2016, updated in 2017

Platforms: Mac, PC, PS4 and Xbox One

Skill Rating: 10+ year-olds

Metronomicon is a rhythm based role-playing game where you play a group of heroes as they dance their way through an epic quest. You collect loot, learn new moves and challenge foes to dance battles on your journey to save the world by mastering the...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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