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Happy Brain with Serotonin Games on Nintendo Switch

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 15 games from the last 21 years, with 741 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsPlatform Details

PEGI Ratings: PEGI 3 to PEGI 16
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to MA 15+
Genres: Action, Adventure, Collecting, Fighting, Narrative, Open World, Physically Active, Platform, Point-and-Click, Puzzle, Race, Rhythm, Role-Play, Sequencing, Shooting, Simulation, Stealth, Strategy and Traversal
Era: 2001 - 2023
Total Games: 15
Total Likes: 741
 

 

Loop Hero

Release Date: 03/02/2021, updated in 2022

Platforms: PC and Switch

Skill Rating: 10+ year-olds

Pieces: Cards

Loop Hero is a dungeon exploring adventure game where you use cards to create a world for your character to survive. Rather than control the hero yourself, you take the role of designer (or Dungeon Master) who use cards to create a world that is hard...

Alto's Odyssey (Series)

Release Date: 19/02/2015, updated in 2018

Platforms: Android, Apple TV, Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 4+ year-olds

Descend beautiful mountains, dunes and canyons on a snowboarding journey full of serenity and secrets. All you have to worry about is tapping to jump to avoid chasms, rockfall and other hazards. It’s simple and moreish due to the stunning landscapes...

Unpacking

Release Date: 02/11/2021

Platforms: Mac, PC, Switch and Xbox One

Skill Rating: 9+ year-olds

Unpacking is a meditative puzzle game where you unpack belongings into a series of either spaces, each representing a stage in life. You get to know the owner of the objects by their possessions and circumstances. To finish a level you need to work out...

Animal Crossing (Series)

Release Date: 14/12/2001, updated in 2020

Platforms: 3DS and 2DS, DS, GameCube, Switch and Wii

Skill Rating: 9+ year-olds

You live on a small island teeming with life. Insects, fish, trees, vegetation and fossils are represented with cute cartoon visuals. Rather than the scale or grandeur of other game worlds, it’s the interconnected drama of the world and characters...

Mini Metro

Release Date: 06/01/2015

Platforms: Android, Mac, PC, PS4, Switch and iOS

Skill Rating: 10+ year-olds

Mini Metro is a game where you create an ordered, efficient underground train system. It sounds like hard work, but the simple Tube-map visuals, calm music, and streamlined interactions make this relaxing, like sudoku. Dip your toe in this strategy...

Hypnospace Outlaw

Release Date: 12/04/2019, updated in 2020

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 13+ year-olds

Hypnospace Outlaw is a puzzle game where you explore a simulation of the internet in the 1990s. Your role is to enforce good behaviour by finding misconduct on the pixelated pages. It's not only a unique piece of historical fiction but because its web...

Ring Fit Adventure

Release Date: 18/10/2019

Platforms: Switch

This is a running and jumping adventure game with a difference. You control your character with the circular plastic Ring-Con in your hands and Leg-Strap on your leg. The game can then tell how much you are moving and relate that to progress in the game.

Time on Frog Island

Release Date: 12/07/2022

Platforms: PC, PS4, PS5, Switch, Xbox One and Xbox Series X|S

Skill Rating: 7+ year-olds

Time on Frog Island is a world building adventure set on an island of anthropomorphised frogs where you solve puzzles to survive and thrive on an island after a shipwreck. You explore at your own pace and solve sticky situations for the colourful locals...

Jump Rope Challenge

Release Date: 15/06/2020

Platforms: Switch

Skill Rating: 4+ year-olds

Jump Rope Challenge is a virtual skipping game where you hold the Switch controllers like rope handles and skip. The game displays an on-screen counter and you can play with another person at the same time as you compete for a high score.

Stick Fight: The Game

Release Date: 28/09/2017, updated in 2021

Platforms: Android, PC, PS4, PS5, Switch, Xbox One, Xbox Series X|S and iOS

Skill Rating: 9+ year-olds

Stick Fight is a vicious fighting game depicted with stick men. You play by controlling small coloured stick men, who mimic real world physics and bodily movement. To win you need to use the physics-based movement to land punches, kicks and use weapons...

Foretales

Release Date: 15/09/2022, updated in 2022

Platforms: PC and Switch

Skill Rating: 8+ year-olds

Pieces: Cards

Foretales is a narrative role-playing adventure where every action, choice, item and character is represented by a card. By choosing cards you not only decide your fate but shape your story. Fight or avoid violence, kindness or play it safe, these...

Rain World: Downpour

Release Date: 28/03/2017

Platforms: PC, PS4 and Switch

Skill Rating: 13+ year-olds

Rain World, and the expansion Downpour, are traversal and survival games where you play a half cat, half slug in a living breathing world. You must venture out and brave the other predatory creatures to find food before the rain comes and you have to...

Salt and Sacrifice (Series)

Release Date: 10/05/2022

Platforms: PC, PS Vita, PS4, Switch and Xbox One

Skill Rating: 14+ year-olds

Salt and Sacrifice (and its prequel Salt and Sanctuary) is an fighting adventure game that's intentionally difficult and dark. You play by exploring the side-on world, fighting enemies with swords and other weapons. It's a strange combination of cartoon...

Clive ‘N’ Wrench

Release Date: 28/02/2023

Platforms: PC, PS4, PS5 and Switch

Skill Rating: 9+ year-olds

Clive ‘N’ Wrench is a 3D running and jumping game where you play duo, Clive the rabbit and Wrench the monkey on his back. Like Banjo Kazooie and more recent Yooka Laylee, you explore the world to collect tokens and unlock new areas. It's novel as a...

Crawl

Release Date: 11/04/2017, updated in 2017

Platforms: Mac, PC, PS4, Switch and Xbox One

Skill Rating: 10+ year-olds

Crawl is a dungeon fighting game where your friends control the monsters and traps. The hero player moves around, break boxes and attack enemies while the ghost players try and stop him. Once the hero dies they become another ghost and the next player...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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