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Happy Brain with Serotonin Games on IOS

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without serotonin you can feel unstable and find your mood changing rapidly. It's a chemical that helps us with routines where we accept ourselves and find calm. With low serotonin it is hard to feel confident in who we are. This can mean that we worry more and find it harder to learn and remember things.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate serotonin are those that give to regular simple activities you can complete each day. Games that help build routine are helpful. We may not play these games for long, but they help structure other things around them. Fitness games also complement this, particularly those games that give us a reason to get outside.

This list includes 17 games from the last 15 years, with 258 likes. They come from a range of different genres and play-styles and are all good games if you want to generate serotonin.

DetailsPlatform Details

PEGI Ratings: PEGI 3 to PEGI 12
ESRB Ratings: ESRB EVERYONE to ESRB TEEN
Australian Ratings: G to M
Genres: Action, Adventure, Brain Game, Fighting, Narrative, Open World, Physically Active, Platform, Puzzle, Race, Rhythm, Sequencing, Shooting, Simulation and Strategy
Era: 2007 - 2021
Total Games: 17
Total Likes: 258
 

 

Threes

Release Date: 06/02/2014

Platforms: Amazon Fire, Android, Web and iOS

Skill Rating: 7+ year-olds

Threes is a puzzle game where you slide numbered tiles on a grid. When they collide they combine their numbers, like Triple Town. You can match 1's and 2's with each other, the white tiles can match cards that are multiples of 3...

Alto's Odyssey (Series)

Release Date: 19/02/2015, updated in 2018

Platforms: Android, Apple TV, Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 4+ year-olds

Descend beautiful mountains, dunes and canyons on a snowboarding journey full of serenity and secrets. All you have to worry about is tapping to jump to avoid chasms, rockfall and other hazards. It’s simple and moreish due to the stunning landscapes...

Osu!

Release Date: 16/09/2007, updated in 2021

Platforms: Mac, PC and iOS

Skill Rating: 12+ year-olds

Osu is a rhythm action game where you tap the screen in time to the music similar to the Elite Beat Agents games. This starts as a simple challenge but develops in speed and complexity. At higher levels the games is an esport with people competing to...

Mini Metro

Release Date: 06/01/2015

Platforms: Android, Mac, PC, PS4, Switch and iOS

Skill Rating: 10+ year-olds

Mini Metro is a game where you create an ordered, efficient underground train system. It sounds like hard work, but the simple Tube-map visuals, calm music, and streamlined interactions make this relaxing, like sudoku. Dip your toe in this strategy...

Pokemon Go!

Release Date: 06/07/2016

Platforms: Android and iOS

Pokémon Go is a game you play by walking outside. You play on a smartphone so it can use the GPS to locate, capture, battle, and train virtual creatures, called Pokémon, which appear as if they are in the player's real-world location.

Marching Order

Release Date: 28/11/2018

Platforms: Android and iOS

Skill Rating: 2+ year-olds

Marching Order puts you in charge of a disorderly animal marching band. Listen to each animal’s requests to get them in the right order in the game about sequence, rules and order.

Spring Falls

Release Date: 17/11/2019

Platforms: Mac, PC and iOS

Spring Falls is a puzzle where you erode a geometric landscape to let water flow down the mountain and help plants grow. Along with the low-pressure puzzle play, the game offers a calming experience with soft visuals, ambient music and interactive...

SpellTower

Release Date: 25/06/2012

Platforms: iOS

Skill Rating: 8+ year-olds

Spelltower+ is a word-spotting game a little like Boggle mixed with Tetris. As you play, more tiles rise from the bottom of the screen so you need to pick good words to clear down the letters and avoid any letters make it to the top row.

Zombies, Run

Release Date: 27/02/2012, updated in 2019

Platforms: Android and iOS

Zombie Run is a combination of fitness app, radio play and zombie game. You choose the distance on the app, run in the real world and the narrative plays in your headphones.

Cats Are Cute

Release Date: 02/09/2020

Platforms: Android and iOS

Cats are Cute is a pet care game where you look after cats and build a town. You collect a variety of cats and buildings around which the cats play and hide. It's really easy to play for youngsters and relaxing for older players.

Good Soduku

Release Date: 20/07/2020

Platforms: iOS

Skill Rating: 8+ year-olds

Good Soduku is the classic puzzle game but made more accessible by removing the leg work of counting and tracking which numbers have been used where.

Cinco Paus

Release Date: 25/12/2017, updated in 2021

Platforms: iOS

Cinco Paus is a puzzle game where you try and get through 5 rooms picking up treasure as you go. What makes it unusual are the magic wands that help you do this. What appears to be a maze game turns out to be a challenge to discover the effects of each...

Letter Rooms

Release Date: 26/05/2021

Platforms: iOS

Skill Rating: 9+ year-olds

Letter Rooms is a simple anagram puzzle game. You get a hint and a set of letters and rearrange them to create the answer. This starts simply but adds more complexity like turning letters on and off or flipping letters.

Really Bad Chess

Release Date: 13/10/2016, updated in 2017

Platforms: Android, iOS and iPhone, iPad

Skill Rating: 6+ year-olds

Really Bad Chess is like chess, but with random pieces selected for each player. Try 8 Knights, 4 Bishops, and 3 pawns. Starting positions are also non-standard. It sounds like a bad idea (hence the name) but actually opens the imposing chess challenge...

Stick Fight: The Game

Release Date: 28/09/2017, updated in 2021

Platforms: Android, PC, PS4, PS5, Switch, Xbox One, Xbox Series X|S and iOS

Skill Rating: 9+ year-olds

Stick Fight is a vicious fighting game depicted with stick men. You play by controlling small coloured stick men, who mimic real world physics and bodily movement. To win you need to use the physics-based movement to land punches, kicks and use weapons...

Ruya

Release Date: 01/11/2017, updated in 2018

Platforms: Android, PC and iOS

Skill Rating: 10+ year-olds

Ruya is a narrative puzzle game about a mother on a journey of healing after love leaves her. You play as Ruya, meditating and remembering important parts of her life, shown through simple matching puzzles, with each colour tied to one of her children....

Wurdweb

Release Date: 08/07/2021

Platforms: Apple TV, iOS and iPhone, iPad

Skill Rating: 8+ year-olds

Wurdweb is a word puzzle game modelled on the feeling you get from completing a crossword. Only, unlike a crossword, you are given the words. You select words from your list and connect them to existing words on the board.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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