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8 Great Games Like Adventures with Anxiety

Adventures With Anxiety is a mini-adventure where you play, as a red dog who is the inner protective voice of a young person. Your role is to guard them against danger, although as you do you cause them anxiety in different ways.

Unfortunately Adventures With Anxiety is not available on Android, Mac, PC, PS4, PS5, Switch, Xbox One, Xbox Series X|S or iOS. However, we recommend the following games that offer a similar experience or theme:

Rating: Not rated by PEGI or ESRB

Release Date: 10/12/2019

Platforms: Web Browser

Genres: Narrative

Players: This is a single player game

Costs: Free


 

Lake

Rating: Not rated by PEGI or ESRB

Release Date: Coming soon

Platforms: PC and PlayStation 4

Genres: Adventure and Narrative

Players: This is a single player game

Lake is a narrative adventure where you play Meredith Weiss on a career break in 1986 while she returns to her hometown and ends up delivering the mail. As you talk to locals, meet up with old school friends and even fan a few romantic flames from your...


Bird Alone

Rating: Not rated by PEGI or ESRB

Release Date: 15/06/2020

Platforms: iOS

Genres: Narrative and Simulation

Developer: @GeorgeBatch

Players: This is a single player game

Bird Alone is a narrative game where you befriend a bird. Your feathered companion encourages the conversation in the direction of real life worries while you make music, draw pictures and write poetry. It’s a slow game that unfolds in real time with...


Lumi Nova: Tales of Courage

Rating: PEGI 3+, ESRB EVERYONE

Release Date: 21/07/2020

Platforms: Android and iOS

Genres: Creative, Puzzle and Role-Playing

Players: This is a single player game

Lumi Nova: Tales of Courage is a role-playing game with puzzles and tasks that help 7-12 year olds deal with anxiety about different situations. You create a character in the game, explore dungeons and find treasure. Along the way characters offer...


Bury Me My Love

Rating: PEGI 7+, ESRB EVERYONE 10+

Release Date: 26/10/2017, updated in 2020

Platforms: Android, Mac, Nintendo Switch, PC and iOS

Genres: Adventure, Narrative and Turn-Based

Players: This is a single player game

Don’t be put off by the name and theme of this intriguing game, an adventure played by choosing responses in what looks like a messaging app. You take the role of the husband of a Syrian migrant travelling to Europe. As the game unfolds in real time,...


Fractured Minds

Rating: PEGI 7+, ESRB EVERYONE

Release Date: 14/11/2019

Platforms: Nintendo Switch, PC, PlayStation 4 and Xbox One

Genres: Adventure, Narrative and Puzzle

Players: This is a single player game

Fractured Minds is a short game that explores the implications of living with mental illness. You explore everyday spaces that behave in strange and sometimes disturbing ways. To progress, you need to solve some simple puzzles.


Champions of Shenga

Rating: PEGI 7+, ESRB EVERYONE 10+

Release Date: Coming soon

Platforms: Android and iOS

Genres: Fighting and Strategy

Players: You can play this with 2 players online

Champions of Shenga is a fantasy card-battling game. You assemble a deck of creatures, equipment and spells in order to compete, but play is regulated via a special heart rate monitor designed to help players track and master their emotions while...


Waking

Rating: PEGI 12+, ESRB TEEN

Release Date: 18/06/2020

Platforms: PC and Xbox One

Genres: Adventure, Fighting and Narrative

Players: This is a single player game

Waking is a world exploration game where you play a character in a coma. You enter their dreams, The Mindscape, in the recesses of their mind and follow voices calling you home.


Firewatch

Rating: PEGI 16+, ESRB MATURE 17+

Release Date: 20/09/2016

Platforms: Mac, Nintendo Switch, PC, PlayStation 4 and Xbox One

Genres: Adventure, Narrative and Open World

Players: This is a single player game

Firewatch is an explorative adventure where you play a fire lookout in America’s Shoshone National Forest. It has a relational and conspiracy undertone similar to the podcast/radio drama and Netflix show [link to...


Adventures With Anxiety is in These Lists

In addition to the similar games listed above, which have been linked to this game specifically in the database, you may find games with a similar theme to Adventures With Anxiety in the following lists:

Walk in Someone Else's Shoes

While many games include characters to interact with, some are specifically designed to make relationships a central element. Whether this is during the rounds of a puzzle game amidst a zombie outbreak or as we race cars around a circuit, they can offer a unique way to think deeply about how we relate to each other and to the games people play.
In contrast to films or books, characters and relationships in video games need to be discovered by the player. Some of my favourite relational moments in games happen amidst other action. Often these other actions – whether shooting, puzzle-solving, or fetching and carrying – serve to underline the difficult, awkward and snatched nature of interpersonal interactions.
 

Know Your Body

Video games offer an opportunity to inhabit another body. Whether we step into the powerful frame of a trained marksman or brave adventurer, while we play we have a different sense of our physicality.

This is not only an enjoyable way to escape the reality of daily life but a chance to reflect on and understand ourselves, and our bodies, better. Stepping into the shoes of a vulnerable, small or endangered character can help us understand for a short while some of what it is like to be someone else.

Whether this is into the awkward teenage years of Mord and Ben in Wide Ocean Big Jacket, the grandparent-escaping Tiger and Bee in Kissy Kissy, the fractured heartbroken body in Gris or the haphazard movement of Octodad we have a chance to reassess our own physicality and how we respond to and treat other people's physicality.

More specifically, to use body therapy language, games offer us a chance to discover the inviolability of our bodies, personal autonomy, self-ownership, and self-determination. In travel, as Andrew Soloman says, we go somewhere else to see properly the place where we have come from. In video games, we step into other bodies so we can better understand our own and those of the people around us.
 

Build Personal Resilience

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth.

Games, by design, present players with adversity and much of the joy of gaming comes from taking on and overcoming unnecessary obstacles. Whether you’re saving the universe from an alien invasion or tending crops in your animal community, playing games mimics the process of resilience.

Image 163 This list of games that can help foster various forms of psychological resilience is compiled with the expert help of Take This. They aim to decrease the stigma, and increase the support for, mental health in the game enthusiast community and inside the game industry. They encourage a game community that welcomes and supports people experiencing mental health challenges, and that recognizes the humanity and mental health of game creators.

The Portal series tell a narrative that you are going to fail. You’re told to give up, but if you ignore this barrage of discouragement you can use it as a way to strengthen your resolve and complete the puzzles even if you have failed twenty times in the process. The Stanley Parable is all about trying again. You can try and re-try your decision making, reaching a variety of different endings.

Dark Souls is a hallmark for a punishing challenge that require resilience. You journey through elaborate lands to adventure, explore, and take heed lest they encounter a battle with a boss or enemy. Celeste is the story of Madeline and the enemies she overcomes while climbing Celeste Mountain. The game specifically calls out that Madeline has anxiety, and the challenges she faces in the environment reflect her own internal struggles and triumphs. Cuphead challenges players to battle relentless bosses in combat-heavy play. Cartoonish and playful, it balances challenging players to grow in skill and offers plenty of entertaining environments and aesthetics to keep you playing.

In Kingdom Hearts you meet many characters that need help - and many boss battles feel almost insurmountable. With help from friends like Donald and Goofy, the player character Sora overcomes the darkness to save his friends and bring hope back to the world. Death Squared is a co-op puzzle game where one player’s mistake makes everyone else lose. You learn cooperative resilience in trying again admits humorous judgments from the unseen “hosts” of the game.

In Animal Crossing you get help from the animal neighbours. You learn to lean on this social and environmental resilience to persevere at building social connections with computer villagers and friends online. Stardew Valley’s farming is about growing and maintaining a homestead. Interweaving the busy work are relationships with the other villagers, many of whom are social models for resilience in their storylines.
 

Branching Stories With Multiple Endings

All games offer you agency. You can win or lose. You can complete them or stop at any time. But there are some games that offer a story that genuinely branches. Where you end up will be different from other players. This not only makes your actions really matter but also gives you a reason to play them again.

Setting aside games that evolve through simulation, or games where once you die it's game over, these branching narrative games tell a story that ends in a certain way because of the choices you made.
 


Image 242 Image 243 Thank you for using our resource, supported by AskAboutGames, ParentZone and PlayAbility Initiative. We are editorially independent, written by parents for parents, but welcome sponsorship, partnership and suggestions. Email our editor for details on these opportunities.

The information on this database is designed to support and complement the in-depth discussion and advice about video game "addiction", violence, spending and online safety in the Taming Gaming book. If you have any concerns or questions in these areas, email our editor who is quick to respond or can arrange for a one-to-one conversation.

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